Weigh In record (no journal entry) for 09 December 2022
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182.3 lb
Lost so far: 20.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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963 kcal
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Fat: 25.53g | Prot: 83.97g | Carb: 94.52g.
Lunch: Panco Pão de Forma 100% Integral Zero, Frimesa Tender. Dinner: Sadia Miolo de Alcatra, Arroz Branco (Cozido), Frimesa Tender. Snacks/Other: Oba Suco de Laranja, Fazenda Bela Vista Queijo Minas Frescal, Frimesa Tender, Dux Whey Cappuccino Isolado, Verde Campo Iogurte Lacfree, Morangos. more...
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losing 7.7 lb a week
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alferreira's weight history
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