gogaryw's Journal, 23 June 2011

216.0 lb Lost so far: 44.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 75.34g | Prot: 83.61g | Carb: 140.68g.   Breakfast: Poached Egg, Sandwich Thins - 100% Whole Wheat. Dinner: Beef Shortribs, Teriyaki Sauce, White Rice, Cabbage, Beef. Snacks/Other: chocolate truffle (Skinny Cow), Snapea Crisps, Heavenly Crisp Candy Bar - Milk Chocolate. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...