Weigh In record (no journal entry) for 17 November 2014
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146.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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726 kcal
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Fat: 21.70g | Prot: 49.35g | Carb: 82.91g.
Breakfast: Unsalted Pure Irish Butter, Molasses, Egg, White Flour, Organic Buckwheat Flour, Coffee with Cream and Sugar. Lunch: Cucumber (Peeled), Balsamic Cream, Wild Rice (Cooked), Salmon. Dinner: Fat Free Dairy Whipped Topping, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding). Snacks/Other: Peanuts. more...
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2448 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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