Weigh In record (no journal entry) for 23 June 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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535 kcal
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Fat: 13.75g | Prot: 28.25g | Carb: 86.75g.
Breakfast: weight control oatmeal. Lunch: oscar mayer deli fresh rotisserie seasoned chicken breast, sargento provolone, smart and delicious tortilla, fresh salsa, reduced fat triscuits, jello sugar free swirl pudding. more...
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losing 7.0 lb a week
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