Weigh In record (no journal entry) for 17 November 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2145 kcal
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Fat: 72.77g | Prot: 75.18g | Carb: 313.51g.
Lunch: Spicy Tuna Rolls, 365 Organic Shelled Edamame Soybeans, Nong Shim Japanese Style Udon Noodle Soup. Dinner: Vegetable Soup (Home Recipe), Olivio Light Butter, ACE Bakery Olive Bread. Snacks/Other: Godiva Chocolatier Gems - Dark Chocolate Truffles, Rugelach Cookie, Perugina Baci. more...
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gaining 17.5 lb a week
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alberman's weight history
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