Weigh In record (no journal entry) for 17 November 2014
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238.8 lb
Lost so far: 17.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1562 kcal
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Fat: 61.86g | Prot: 77.90g | Carb: 173.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Flatbread Breakfast Sandwich. Dinner: Macaroni or Noodles with Cheese, Cornbread Stuffing, Pork Loin (Tenderloin), Cooked Green String Beans (from Fresh). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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gaining 0.4 lb a week
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