Weigh In record (no journal entry) for 05 December 2022
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153.0 lb
Lost so far: 55.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1498 kcal
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Fat: 70.44g | Prot: 158.59g | Carb: 57.45g.
Breakfast: Kroger Crunchy Peanut Butter, Loin Pork Roast (Lean and Fat Eaten), Sugar in the Raw Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground). Lunch: Ham Bone Broth (Homemade), Apples, Knorr Chicken Flavor Bouillon. Dinner: Great Value Wheat Sandwich Bread, Loin Pork Roast (Lean and Fat Eaten), Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Snak Club Raw Almonds, Ferrara Pan Lemonhead Candy, From The Ground Up Cauliflower Stalks. more...
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gaining 16.8 lb a week
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