Weigh In record (no journal entry) for 08 December 2022
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154.4 lb
Lost so far: 53.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1495 kcal
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Fat: 65.58g | Prot: 90.14g | Carb: 132.60g.
Breakfast: Sam's Club Cocktail Croissant, Heartland Steel Cut Oats, Kroger Low Sodium Vegetable Juice, Coffee (made from Ground), Oatly Oat Milk. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Apples, Cuties Mandarin Orange. Dinner: Butter, Colombo Potato Dinner Rolls, Shrimp, Ground Beef (80% Lean / 20% Fat), Asparagus, Baked or Broiled Salmon. Snacks/Other: Peanuts, Peanut Butter Fudge, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt. more...
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gaining 9.8 lb a week
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