Weigh In record (no journal entry) for 08 December 2022
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129.6 lb
Lost so far: 11.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1926 kcal
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Fat: 69.51g | Prot: 75.89g | Carb: 259.55g.
Breakfast: Kraft Shake 'n Bake, Chicken Thigh (Skin Not Eaten). Lunch: Great Value Parboiled Rice, Wing Hing Tofu, Dried Shiitake Mushrooms , Egg, Sweet Potato, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Red or Cayenne Pepper , Miso (Fermented Soybean Paste), Huy Fong Foods Sriracha Hot Chili Sauce, Avocados , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), No Name Calrose Rice, T&T Sushi Nori. Dinner: Grape Juice, Great Value Milk Chocolate , No Name Old Cheddar Cheese. more...
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steady weight
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