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TOM started Sunday 6/19/11
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1765 kcal
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Fat: 135.26g | Prot: 107.71g | Carb: 39.21g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Liquid), white chai tea , coconut oil, bacon, Egg. Lunch: cheedar cheese, sour cream, pistachio nuts, steak. Dinner: chai tea, heavy cream, butter, egg, butter, plumrose ham steak, Sugar Substitute (Herbal Extract Sweetener, Liquid). Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Classic Romaine, guacamole, spinach. more...
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3469 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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