Weigh In record (no journal entry) for 08 December 2022
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189.4 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2742 kcal
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Fat: 96.11g | Prot: 119.14g | Carb: 323.53g.
Breakfast: Espresso Coffee, Alnatura Hafermilch, Dedicated #Gainz, Oats , Kellogg's Corn Flakes. Lunch: Mustard, Dulano Bockwurst, Mashed Potato, REWE Bio Sauerkraut. Dinner: Ener Bio Paranuss Kerne, Tropical Trail Mix, Nu3 Hydrolyzed Collagen, TINE Vanille Yoghurt, Beer, Shepherd's Pie with Beef. Snacks/Other: Coffee Substitute (Cereal Grain Powder), Dried Figs (Uncooked), Ladyfinger Biscuit, Lebkuchen. more...
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losing 0.1 lb a week
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