Weigh In record (no journal entry) for 08 December 2022
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183.4 lb
Lost so far: 19.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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737 kcal
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Fat: 21.71g | Prot: 66.62g | Carb: 68.31g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Arroz Branco (Cozido), Nobre Tender. Dinner: Frimesa Tender. Snacks/Other: Parati Panetone de Frutas, Morangos, Verde Campo Iogurte Lacfree, Dux Whey Cappuccino Isolado, Fazenda Bela Vista Queijo Minas Frescal. more...
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losing 4.6 lb a week
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alferreira's weight history
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