Weigh In record (no journal entry) for 23 August 2009
|
237.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2009:
|
1249 kcal
|
Fat: 55.12g | Prot: 60.30g | Carb: 129.07g.
Breakfast: slim fast lo carb, Large Red Sweet Pepper, Raw, Mini Pearl Grape Tomatoes, Cream Cheese. Lunch: mcdonald side salad. Dinner: Taco bell Fresco grilled stuft. Snacks/Other: twix. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serenerose's weight history
|