Weigh In record (no journal entry) for 23 August 2009
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2009:
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1260 kcal
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Fat: 24.86g | Prot: 40.23g | Carb: 93.23g.
Breakfast: blueberries, kroger whole grain oats, light silk soymilk vanilla. Lunch: cottage cheese, black olives, laughing cow swisscheese. Dinner: loin of pork, cabbage, onion, olive oil. Snacks/Other: whipped topping lite, sugar free jello, pinot noir. more...
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steady weight
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apachecody's weight history
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