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holy crap a week off and look at what happens. Gonna kick my own butt at the gym today!
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1699 kcal
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Fat: 47.56g | Prot: 124.90g | Carb: 195.68g.
Breakfast: Butter, Peanut Butter, Honey, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: miracle, tuna, dempsters whole wheat tortilla. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Xlarge Double Double Real. more...
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4592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 20 minutes, Zumba - 1 hour, Housework - 3 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours, Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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gaining 3.5 lb a week
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