Weigh In record (no journal entry) for 23 June 2011
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208.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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962 kcal
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Fat: 21.55g | Prot: 36.25g | Carb: 151.46g.
Breakfast: boiled egg. Lunch: Broiled Fish, mixed vegetables, white rice. Dinner: mixed vegetables, white rice. Snacks/Other: Grahams Honey. more...
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3635 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 20 minutes, Driving - 40 minutes, Standing - 40 minutes, Resting - 5 hours and 20 minutes, Desk Work - 8 hours and 15 minutes. more...
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gaining 1.9 lb a week
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 Comments
I had a poor diet and exercise this past week.. I have to do more motivation and discipline the next week... grrrr....
23 Jun 11 by member: Foji
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19lbs drop to go.... I can do it....
23 Jun 11 by member: Foji
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28 Jun 11 by member: Slender Thread
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