Weigh In record (no journal entry) for 23 June 2011
|
168.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
1473 kcal
|
Fat: 55.68g | Prot: 72.01g | Carb: 153.32g.
Breakfast: Blackberries, Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Lunch: radish, sour cream, wasa, Panela Cheese. Dinner: Chili Con Carne, Ciabatta, Sour Cream, Zinfandel Wine. Snacks/Other: Extra Fancy Mixed Nuts, Peaches, Coffee with Cream. more...
|
|
2101 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|