Weigh In record (no journal entry) for 16 November 2014
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122.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1904 kcal
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Fat: 68.29g | Prot: 47.23g | Carb: 286.39g.
Breakfast: Watermelon. Lunch: Doughnuts (Plain). Dinner: Navels Oranges, Orange, Great Value Romaine Lettuce, Pork Loin (Tenderloin), Olive Garden Bread Stick with Garlic Butter, Navels Oranges, Olive Garden Bread Stick with Garlic Butter, Goldilocks Ube Loaf Bread, Regent Tempura Shrimp Flavored Snack. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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1990 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour and 26 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 46 minutes, Walking (slow) - 2/mph - 4 hours and 14 minutes, Sleeping - 9 hours and 19 minutes. more...
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losing 0.6 lb a week
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