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roblain2030
Journal
16 Nov 14
roblain2030's Journal, 16 November 2014
roblain2030's Profile
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Weigh In record (no journal entry) for 16 November 2014
197.8 lb
Lost so far:
4.8 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2014:
1994 kcal
Fat: 68.93g | Prot: 67.11g | Carb: 283.42g.
Breakfast:
Simply Orange Simply Lemonade, Eggo Thick and Fluffy Waffles - Original.
Lunch:
Kellogg's Nutri-Grain Cereal Bar - Strawberry.
Dinner:
Beef, Brown Rice, Simply Orange Simply Lemonade, Starbucks Egg Salad Sandwich on Multigrain.
Snacks/Other:
Starbucks White Chocolate Mocha (Tall).
more...
3197 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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