Weigh In record (no journal entry) for 07 December 2022
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129.6 lb
Lost so far: 11.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1784 kcal
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Fat: 52.07g | Prot: 92.14g | Carb: 248.25g.
Breakfast: Quaker Quick Oats (3-5 Min), Cinnamon . Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, T&T Sushi Nori, NuPak Calrose Rice, Salmon, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Miso (Fermented Soybean Paste), AJ Trading Tremella, NOW Beef Gelatin Powder, Dry Beef Broth, Bouillon or Consomme, Red or Cayenne Pepper , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sweet Potato, ShodoShima Asian Style Sweet Potato Noodles, Egg, Dried Shiitake Mushrooms . Dinner: Air Popped White Popcorn , Great Value Milk Chocolate , Clementines, No Name Old Cheddar Cheese. more...
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gaining 7.0 lb a week
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