Weigh In record (no journal entry) for 16 November 2014
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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3135 kcal
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Fat: 71.39g | Prot: 92.52g | Carb: 343.40g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Lean Cuisine Turkey Sausage English Muffin, Bananas . Lunch: Pizza with Meat. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Miller Brewing Company High Life Beer, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2938 kcal
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Activities & Exercise:
Standing - 10 hours and 5 minutes, Sitting - 6 hours and 20 minutes, Driving - 40 minutes, Resting - 55 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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