Weigh In record (no journal entry) for 16 November 2014
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204.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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2910 kcal
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Fat: 124.00g | Prot: 100.00g | Carb: 373.00g.
Breakfast: Dunkin' Donuts Apple Fritter, Starbucks Salted Caramel Mocha (Venti). Lunch: Mug Root Beer (20 oz), Subway 6" Big Hot Pastrami Melt. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...
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gaining 11.2 lb a week
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