Weigh In record (no journal entry) for 07 December 2022
|
184.1 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2022:
|
897 kcal
|
Fat: 20.37g | Prot: 78.86g | Carb: 98.50g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Nobre Tender, Arroz Branco (Cozido). Dinner: Nobre Tender, Arroz Branco (Cozido). Snacks/Other: Dux Whey Cappuccino Isolado, Renata Biscoito Cream Cracker Integral, Dolce Gusto Cappuccino, Verde Campo Iogurte Lacfree, Morangos, Nobre Tender. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|