Weigh In record (no journal entry) for 21 November 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2013:
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571 kcal
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Fat: 43.61g | Prot: 35.92g | Carb: 7.44g.
Breakfast: Realime 100% Lime Juice, Vinegar, Colavita Extra Virgin Olive Oil, Safeway White Whole Mushrooms, Denny's Sliced Tomatoes (3 Slices), Young Green Onions, Boiled Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Scrambled Egg, Jennie-O Lean Turkey Breakfast Sausage Links. Snacks/Other: Aquafina Water (16.9 oz). more...
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