Weigh In record (no journal entry) for 16 November 2014
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1768 kcal
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Fat: 61.19g | Prot: 177.68g | Carb: 115.60g.
Breakfast: Skinless Chicken Breast, Egg, Kirkland Signature Nonfat Plain Greek Yogurt, Russet Potatoes (Flesh and Skin, Baked), Kirkland Signature Nonfat Plain Greek Yogurt, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Bell Peppers, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, Dole Romaine Lettuce, Balsamic Vinegar, StarKist Foods Chunk White Albacore Tuna in Water (StarKist Foods) Pouch. more...
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gaining 21.0 lb a week
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