davedaviswh3's Journal, 23 June 2011

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Weigh In record (no journal entry) for 23 June 2011

201.2 lb Lost so far: 10.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:

1120 kcal

Fat: 39.50g | Prot: 113.00g | Carb: 83.00g. Breakfast: Syntha-6 Protein Powder . Lunch: Red Tomatillo Salsa, Guacamole, Tomato Salsa, Chicken, Black Beans. Snacks/Other: Syntha-6 Protein Powder . more...

2677 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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davedaviswh3's Journal, 23 June 2011

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