corifeo's Journal, 16 November 2014

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 67.50g | Prot: 169.00g | Carb: 83.00g.   Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: KFC Original Recipe Chicken Breast, KFC Mashed Potatoes and Gravy, KFC Extra Crispy Chicken Breast, KFC Original Recipe Chicken Leg. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2047 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...