Weigh In record (no journal entry) for 16 November 2014
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221.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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2162 kcal
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Fat: 120.56g | Prot: 65.73g | Carb: 204.58g.
Breakfast: Olivio Light Butter, Croissant. Lunch: McDonald's Grilled Onion Cheddar Burger, McDonald's French Fries (Small). Dinner: Kraft Thousand Island Dressing, Kraft Light Thousand Island Reduced Fat Dressing, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Potato Chips, Rugelach Cookie. more...
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losing 10.5 lb a week
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alberman's weight history
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