Weigh In record (no journal entry) for 06 December 2022
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185.0 lb
Lost so far: 18.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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566 kcal
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Fat: 16.26g | Prot: 26.76g | Carb: 78.91g.
Breakfast: Manteiga (com Sal), Panco Pão 100% Integral Zero. Lunch: Kibe Assado, Arroz Branco (Cozido). Snacks/Other: Renata Biscoito Cream Cracker Integral, Morangos, Verde Campo Iogurte Lacfree. more...
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gaining 1.5 lb a week
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alferreira's weight history
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