Weigh In record (no journal entry) for 23 June 2011
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228.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2011:
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2251 kcal
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Fat: 96.47g | Prot: 95.52g | Carb: 263.65g.
Breakfast: Original Powder Creamer, SPLENDA, Quick 1 Minute Oats, I CANT BELIEVE ITS NOT BUTTER, DECAF COFFEE, Bananas, WATER, MILK. Lunch: WATER, Sugar Free Decaffeinated Cola Soft Drink, 100% Whole Wheat Bread, MUSTARD, chili w/onions, SKINLESS FRANKS. Dinner: CORNBREAD, LEMON, Ranch Salad Dressing, LETTUCE, TOMATOES, SWEET POTATO, CATFISH. Snacks/Other: WATER, COFFEE, EQUAL, Coffee Creamer, APPLE, HONEY, DETOUR PROTEIN BAR, PEACH. more...
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3265 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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GMARTELLO's weight history
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