Weigh In record (no journal entry) for 23 June 2011
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143.0 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1256 kcal
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Fat: 35.52g | Prot: 62.60g | Carb: 175.70g.
Breakfast: English Muffin, Peanut Butter. Lunch: Watermelon, Jam Preserves, White Bread. Dinner: White Rice, Baked or Broiled Salmon. Snacks/Other: White Bread. more...
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losing 4.2 lb a week
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Cheze2's weight history
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