Weigh In record (no journal entry) for 05 December 2022
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128.0 lb
Lost so far: 13.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1581 kcal
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Fat: 65.80g | Prot: 76.56g | Carb: 185.24g.
Breakfast: Great Value Parboiled Rice, AJ Trading Tremella, Red or Cayenne Pepper, Dry Beef Broth, Bouillon or Consomme, Sweet Potato, NOW Beef Gelatin Powder, Miso (Fermented Soybean Paste), Compliments Large Eggs, Dried Shiitake Mushrooms, Wing Hing Tofu, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Lunch: Salmon, Huy Fong Foods Sriracha Hot Chili Sauce, Hinode Calrose Rice, Hime Sushi Nori Roasted Seaweed, Avocados, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Great Value Milk Chocolate Bar, Black Diamond Old Cheddar Cheese, Clementines. more...
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losing 1.4 lb a week
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