hilbilygal's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
125.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1136 kcal Fat: 37.83g | Prot: 57.99g | Carb: 125.09g.   Dinner: Guacamole, Fajita with Beef and Vegetables, Tequila Sunrise, Refried Beans with Cheese. Snacks/Other: Texas Margarita, Sugar Free Metamucil, Organic Flaxseed Oil, atkins caramel double chocolate crunch bar. more...
1515 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
losing 3.5 lb a week

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