Weigh In record (no journal entry) for 15 November 2014
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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2819 kcal
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Fat: 109.22g | Prot: 102.77g | Carb: 324.75g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Bananas , Lean Cuisine Turkey Sausage English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Culinary Collection Baked Chicken. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Jays Big J Hot Stuff Hot Flavored Potato Chips, Jays Big J Hot Stuff Hot Flavored Potato Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Cream (Half & Half). more...
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3026 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 12 hours and 25 minutes, Sitting - 3 hours and 20 minutes, Resting - 25 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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