Weigh In record (no journal entry) for 15 November 2014
|
162.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2014:
|
4435 kcal
|
Fat: 82.69g | Prot: 153.27g | Carb: 782.62g.
Breakfast: Pancakes with Chocolate Chips, utz utz sourdough pretzels- specials, Pepperidge Farm Milano Melts Cookies - Mint Chocolate Creme, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Fage Total 0% Greek Yogurt, kraft Pepperidge Farm Bagels Plain, Russet Potatoes (Flesh and Skin), Trix Cereal, Market Basket Crispy Rice Cereal, totally natural van's 8 whole grains waffles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Sugar Free Concord Grape Jam, ShopRite Light Jewish Rye Bread, GNC Pro Performance 100% Whey Protein - Chocolate, Chocolate Chip Cookie, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Krusteaz Buttermilk Complete Pancake Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|