Weigh In record (no journal entry) for 23 June 2011
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1751 kcal
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Fat: 39.27g | Prot: 67.45g | Carb: 218.03g.
Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Nonfat Plain Yogurt. Lunch: Fruit Cup (Medium). Dinner: Single Malt Scotches, pop tar, whole wheat bread, bacon, turkey deli, beer. Snacks/Other: pizza. more...
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2582 kcal
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Activities & Exercise:
Lacrosse - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Andy Silverman's weight history
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