Weigh In record (no journal entry) for 23 June 2011
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1350 kcal
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Fat: 62.07g | Prot: 70.01g | Carb: 134.76g.
Breakfast: Sausage & Egg Scramble, Watermelon. Lunch: Bistro Selections Home Style Beef Pot Roast. Dinner: Sweet Potato, Butter, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Air Delight, Toast Chee Real Peanut Butter Crackers. more...
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losing 7.0 lb a week
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Samiam-1952's weight history
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