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Back on track. I'm gonna make sure I keep it right this time.
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174.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1721 kcal
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Fat: 72.95g | Prot: 108.85g | Carb: 154.43g.
Breakfast: Churn Style Butter, Bagel Thins - Cinnamon Raisin. Lunch: American Cheese Singles, 100% Whole Wheat Sandwich Rounds, Deli Select Oven Roasted Turkey Breast, Chili Cheese Flavored Corn Chips. Dinner: BOB EVAN SOURCRM MSHD POTATOE, Pork Roast. Snacks/Other: Classic Style Tiny Twists Pretzels, Rice Krispies Treats Bars, Lowfat (1-2% Fat) Cottage Cheese, Pepper Jack Snacks Cheese Sticks, Colby Jack Cheese Sticks, Granulated Sugar, Coffee. more...
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2576 kcal
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Activities & Exercise:
Standing - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours and 15 minutes. more...
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losing 8.2 lb a week
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