Weigh In record (no journal entry) for 23 June 2011
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244.5 lb
Lost so far: 4.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1896 kcal
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Fat: 128.72g | Prot: 123.60g | Carb: 80.11g.
Breakfast: Day Break Creamy Chocolate Shake, Day Break Chocolate Chip Crisp Bar. Lunch: Chef Salad, Ranch Dressing, French Salad Dressing. Dinner: Deli Turkey or Chicken Breast Meat, Flatout Wraps, Big Slice Sharp Cheddar. Snacks/Other: Colby Jack Cheese, Hot Dog. more...
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losing 0.9 lb a week
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