Weigh In record (no journal entry) for 15 November 2014
|
140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2014:
|
1806 kcal
|
Fat: 42.43g | Prot: 151.36g | Carb: 219.53g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Petite Cuisine Chicken Poblano Hand Made Firecrackers, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Subway 12" Subway Club. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|