Weigh In record (no journal entry) for 15 November 2014
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1861 kcal
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Fat: 50.19g | Prot: 70.63g | Carb: 297.96g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Egg, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) . Snacks/Other: Peloponnese Kalamata Olives. more...
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losing 2.8 lb a week
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