Weigh In record (no journal entry) for 23 June 2011
|
208.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
1163 kcal
|
Fat: 52.60g | Prot: 64.81g | Carb: 114.06g.
Breakfast: York Peppermint Patty (Fun Size), Pistachio Nuts, Colby Cheese, Watermelon, frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal. Lunch: Colby Cheese, Caesar Salad Dressing, Grape Tomatoes, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). more...
|
|
3190 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esetlamm's weight history
|