Weigh In record (no journal entry) for 15 November 2014
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1580 kcal
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Fat: 61.10g | Prot: 57.56g | Carb: 147.93g.
Breakfast: Pomegranates, Silk Light Vanilla Soymilk, Kroger Walnut Halves and Pieces, Ocean Spray Reduced Sugar Craisins, Apples, Kroger Old Fashioned Oatmeal, Pecan Nuts, Bananas, Publix Seeded Whole Wheat Bread, Publix All Natural Creamy Peanut Butter. Dinner: Brussels Sprouts, Quinoa (Cooked), Garlic, Brummel & Brown Spread made with Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon, Publix Red Bell Pepper, Broccoli, Onions, Olive Oil. Snacks/Other: Pinot Noir Wine. more...
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losing 0.1 lb a week
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