Weigh In record (no journal entry) for 15 November 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1342 kcal
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Fat: 45.80g | Prot: 46.10g | Carb: 186.36g.
Breakfast: Orange Juice. Lunch: Vegetable Spring Roll, Sea Queen Imitation Crab Meat. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Saltine Crackers, Olivio Light Butter. Snacks/Other: Pepperidge Farm Chessmen Cookies, Potato Chips. more...
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losing 10.5 lb a week
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alberman's weight history
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