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Grande soddisfazione...ieri due polo taglia M .... oggi verifica bilancia.... :) :)
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161.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1249 kcal
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Fat: 44.48g | Prot: 102.86g | Carb: 116.32g.
Breakfast: Caffè Macchiato, Balocco Vita Mia. Lunch: Misura Stevia, Caffè Espresso, Uva, Penne, Cime di Rapa, Natura Nuova Bio Crocchette al Farro, Sojasun Yogurt Bifidus Bianco Naturale. Dinner: Caco Mela, Coop Grissoghiotti con Olio d'oliva, Rovagnati Prosciutto Crudo Snello, Pesce Spada, M Classic French Dressing (Aux Herbes), Spinaci. Snacks/Other: Uva, Finocchio Crudo, Carote. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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