Weigh In record (no journal entry) for 15 November 2014
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199.2 lb
Lost so far: 3.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1642 kcal
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Fat: 61.82g | Prot: 59.96g | Carb: 222.29g.
Breakfast: Minute Maid Grape Juice, Eggo Thick and Fluffy Waffles - Original. Lunch: Corn, Chili's Half Rack of Original Baby Back Ribs. more...
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gaining 12.6 lb a week
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