Weigh In record (no journal entry) for 15 November 2014
|
190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2014:
|
1494 kcal
|
Fat: 53.62g | Prot: 78.82g | Carb: 176.15g.
Breakfast: Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pãezinhos Franceses. Lunch: Torta de Morango, Seara Lasanha 4 Queijos, Schin Itubaina, Fricassê de Frango. Dinner: Coca-Cola Coca-Cola, Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). Snacks/Other: Banana Nanica, Salamanca Presunto tipo Serrano. more...
|
|
2466 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|