Weigh In record (no journal entry) for 15 November 2014
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233.8 lb
Lost so far: 8.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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5751 kcal
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Fat: 133.54g | Prot: 143.58g | Carb: 484.42g.
Breakfast: I Can't Believe It's Not Butter! Butter, Sainsbury's Lighter Garlic & Herb Soft Cheese, Hovis Wholemeal Bread Medium\, Asda Crumpets, Waitrose Ardennes Pate. Lunch: Aldi Breaded Ham, Walkers Salt & Vinegar Crisps (32.5g), Bananas , Hovis Wholemeal Bread Medium\, I Can't Believe It's Not Butter! Butter. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Stella Artois Lager, Stella Artois Lager, Tea with Milk. more...
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2583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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