Weigh In record (no journal entry) for 22 June 2011
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158.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2337 kcal
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Fat: 86.34g | Prot: 86.87g | Carb: 253.46g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry & Banana, TLC Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Avocados. Dinner: Garlic, Cooked Brussels Sprouts, Broiled or Baked Pork Chop. Snacks/Other: Celebration Ale, Special K Fruit Crisps - Blueberry, TLC Chewy Granola Bars - Honey Almond Flax, Draught, Onions, Extra Virgin Olive Oil, The Original Worcestershire Sauce, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, Fuji Apples, TLC Chewy Granola Bars - Trail Mix, Chai Latte, Coffee, Absolutely Zero. more...
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2685 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 7 hours and 20 minutes, Sitting - 9 hours, Driving - 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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