Weigh In record (no journal entry) for 04 December 2022
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213.6 lb
Lost so far: 75.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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2500 kcal
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Fat: 87.22g | Prot: 47.78g | Carb: 349.72g.
Breakfast: Carnation Light Hot Chocolate Mix with Splenda , Trader Joe's Roasted Plantain Chips, Trader Joe's 2% Greek Yogurt. Lunch: Carnation Light Hot Chocolate Mix with Splenda , Trader Joe's Roasted Plantain Chips. Dinner: Smoothie King Pineapple Pleasure Smoothie (20 oz), Larabar Peanut Butter Chocolate Chip. more...
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gaining 11.8 lb a week
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